The Fiber Guardian's Favorite High Fiber Foods: A List of the Right Foods to Lose Weight, Feel Better, and Live Longer by Jordan Ring
- Language: English
- Publisher: Random House
- Pages: 454
- Publication date: 2016
Do you need to lose weight ? Do you want to feel better ? Do you want to live longer ? This book will show you eleven foods that will do this for you and more! You will learn: Where you can find the food and the foods origins. Health benefits you can expect to achieve if you begin eating these high fiber foods. Each of these foods are awesome for your health in general, but each one has some very unique benefits! Awesome recipes, including my family’s super-secret banana bread recipe! Each chapter will hopefully convince you that these high fiber foods are awesome and you should add them to your diet right away. I know that losing weight is not easy, but making small changes to your diet each and every day will guarantee you success in the long run. It worked for me, and it can surely work for you. You also might be wondering who the Fiber Guardian actually is? Well, it’s the person that wrote this book! More information can be found at my website www.fiberguardian.com but in short, I am an expert on all things fiber. I personally utilized a high fiber diet on the direction of my doctor, and lost a significant amount of weight through this method. I have been able to keep the weight off for the last 4 years now and my weight has been very consistent. This was NOT Because I went on some radical diet. It was because I chose to make small lifestyle changes including adding different types of foods to my diet. I once found myself truly questioning what foods were good for me and what foods weren’t, as well as thinking that any of these “good” foods would surely taste bad. This is NOT the case! You can absolutely still enjoy food, but the key is choosing the right foods. This is what my book will teach you. You will find out that foods like oatmeal, apples, and blueberries can be delicious, fun, and nutritious all at the same time! Are you ready to begin this journey? Are you ready to feel the power of an apple in your hands? Are you ready to recognize popcorn for what it truly is? (A delicious food that is actually good for you). Are you ready to be awed by the health benefits of bananas? Let’s do this!
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