Kayaking for Fitness by Jodi Bigelow
- Paperback: 160 pages
- Language: English
- Publisher: Fox Chapel Publishing (June 1, 2008)
- ISBN-10: 1896980376
The essential guide to achieving and maintaining physical fitness and body tone with kayaking. Unlike running and cycling, kayakers enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring on the water. For new or experienced paddlers looking to stay active and learn how to use the kayak as a fitness tool.
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